Day 8- Recovery and Reflection

I had a great day. It was long but work was productive and my body enjoyed a rest. As I began to relax for the evening I reflected on the week and how fast this year is already going and it's only the first week! I feel wonderful that I have begun my year with such a bang. Each day is an accomplishment and I feel grateful for every moment I have. I also decided that this challenge is more for my mind than my body. Yes, I want to feel good and be in shape, but finding the discipline in my mind to press on is where true strength comes in. I know its only been 8 days but this journey is bigger than just showing up to 6 classes a week. It is about making a commitment to myself. I look forward to continuing my personal commitment through the up coming weeks.