Day 18- Fat Suit!

I got the day off from work which was great. I slept in and had a wonderful morning. I felt refreshed from a day off and I was ready to move my body. I went to Athletic flow class and I apparently wasn't the only one with that idea! The class was packed. I enjoy full classes because the energy is just so different than when I used to do videos at home. I was drenched by the end and I am pretty sure I am going to sleep good tonight.

My diet has gone out the window tonight though. After such a hard class I am starving for food. I am falling into the same trap again. How do I workout and not be so hungry all the time? I was feeling really good about myself and my progress but now I just feel like I am wearing a fat suit over my hot yoga body. Joschi help me! What do I do?