Day 16- Anger Defused

I had an interesting day today. Before I continue, I have to confess that I cheated on my diet. I had lots of sugar today. I may have had the day off from work but home was stressful for me. That is no excuse but at the time it made me feel better. Anyway, I left the house frazzled and happy that I could remove myself from my stressful situation. I came into the studio and just like it usually does, it was a breath of fresh air for me to see the beautiful black floors, the comfy lounge and Monika's beautiful smile. Sarah's class was awesome! The energy was so invigorating. After class, everyone was feeling great after the challenging poses and creative flow. I began to think about how grateful I am that I can move my body and come to class. Then I began to ponder why my morning was so stressful... instead of focusing on the things I was angry about, I began to concentrate on all the things I am thankful for. When I got home I wasn't upset. As a matter of fact I was completely at peace and the rest of my day at home was fantastic. What would I do without the studio?