Day 31- Body Bodega

It was chilly this morning but I thought I would be a trooper and brave the weather to go to pilates. It would be worth it just to see Monika's smiling face. I really thought I might be the only one who would brave the cold so early in the morning but I guess I shouldn't have been so suprised that everyone wanted to see Monika's smiling face. When class started the studio was filled with like 20 people. All of us are addicted to Joschi I guess. What was great about today was we really focused on posture and alignment. Even on the way home I found myself going through a body checklist. Abby, sit up straight! Even sitting here now I can hear Joschi's voice telling me to pull my shoulders back. The class today was really informative and I think every body needs this information. The best place in New York to pick up that info is the Body Bodega! I didn't realize till I started taking pilates and yoga how out of touch with my body I was till I tried to get in touch with it. It is much harder than it sounds to be in touch with your body. The greatest part about working out as I have been is I see results. I feel more in touch with my body, I see myself getting stronger, I feel better about myself and I can tell when I don't exercise.

I ate awful this weekend. Deserts and wine are just so delicious. This week I'll detox with more pears.