Day 34- Home Practice

After my epiphany yesterday, I really feel like I have made some big steps in my life. Its amazing how little steps everyday lead to big changes in life. Unfortunately, I didn't get a chance to get to the studio today. I really wanted to try pilates this morning with Angela but I didn't get a chance then the rest of the day got away from me. When I got home I was a little upset that I didn't get a chance to move my body and then I thought, why not move now? Sarah's classes encourage us to move with our breath so I took a sequence we always did in class and did that a few times to my favorite playlist. I spent maybe 15 minutes doing what I could remember from Joschi's awesome flows and then I did some of my favorite stretches. I am know it isn't the same as being in class but at least I did something. I really look forward to coming back to the studio and moving with the class but practicing by myself was an interesting experience. I really had no choice but to move with my own rhythm. I think now when we do it in class I will be even more connected to my body. I am looking forward to that!