Day 33- The Light With In

Another long day at work but took my stress to the studio. Today one of my coworkers approached me and said "Abby, there is something different about you." I have lost like 7 and a half pounds but she insisted that wasn't it. "You glow Abby!" She continued to tell me that I seemed happier and not so affected by the crud that goes on in the office. I hadn't thought about it till she said something but for the first time since I started working there, I haven't gotten bend out of shape because of the shenanigans in the office. Instead I go with the flow, without judgment. For those times when I do get a little upset, I find now after the last month at the studio I can focus on the breath and cool myself down. My office is stressful but after this journey I finally don't have to be as effected by the madness outside myself. That is a beautiful thing