I look forward to taking what I discovered about myself today into the studio. What a strange wonderful journey I am on...
Sunday, February 7, 2010
Close and Personal with my Appliances
I took the day off. I feel great but I wanted to take a lazy day for myself. I was great. I gave my apartment some love. I move furniture around, cleaned things we never think of cleaning and I did it very yogic. Sounds silly huh? I read something online about how using cleaning as a meditation can be very soothing so I wanted to try it. I didn't turn on music or anything. I simply got my supplies out and gave all my attention to the cabinets, the outer door of the refrigerator, the microwave above the stove... wherever I was cleaning I gave all my attention to that spot. It was amazing how fast my day went doing this. It was moving for me because when I was done I had a whole different perspective of my appliances. Now of course had you been in the room with me you would have thought I was OCD or something but it made my environment here at home more... energy filled? I am not sure what, but it sure does feel like a special kitchen right now.
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